{"id":638,"date":"2019-05-09T07:08:00","date_gmt":"2019-05-09T07:08:00","guid":{"rendered":"https:\/\/news.shooliniuniversity.com\/?p=638"},"modified":"2023-09-21T11:20:19","modified_gmt":"2023-09-21T11:20:19","slug":"body-building-is-now-addiction-for-me","status":"publish","type":"post","link":"https:\/\/shooliniuniversity.com\/blog\/body-building-is-now-addiction-for-me\/","title":{"rendered":"Body Building is Now Addiction for Me"},"content":{"rendered":"\n<p><a href=\"https:\/\/shooliniuniversity.com\/master-of-business-administration-mba\">MBA<\/a> student <strong>Karan Saini<\/strong>, a certified Nutritionist and Body Transformation expert, who has also launched his own fitness brand talked about his journey in an interview with <strong>SHAINA CHAUHAN.<\/strong> Excerpts: <\/p>\n\n\n\n<p><strong>What has motivated you the most towards fitness?<\/strong> <\/p>\n\n\n\n<p>I have two reasons for that &#8211; I was very fat and people made fun of me. I wanted to change myself. Secondly, I wanted a hobby where I get a good return from what I invest in, so I went for bodybuilding. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/shooliniuniversity.com\/blog\/wp-content\/uploads\/2020\/01\/Karan-Saini-MBA-student-of-Shoolini-University-2-240x300.jpg\" alt=\"BodyBuilding Expert - Karan Saini MBA student of Shoolini University\" class=\"wp-image-642\" srcset=\"https:\/\/shooliniuniversity.com\/blog\/wp-content\/uploads\/2020\/01\/Karan-Saini-MBA-student-of-Shoolini-University-2-240x300.jpg 240w, https:\/\/shooliniuniversity.com\/blog\/wp-content\/uploads\/2020\/01\/Karan-Saini-MBA-student-of-Shoolini-University-2.jpg 768w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><figcaption class=\"wp-element-caption\">Karan Saini<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Some insight about your transformation? <\/strong><\/p>\n\n\n\n<p>Initially, I just started with fat loss, but once I saw the results, it became an addiction for me. I started with 1-2 hours of workouts in the gym. Now my lifestyle is 2 hours\u0019 work out in the morning and a similar workout in the evening. The bodybuilding lifestyle is the toughest one to follow, and I love to do tough things. <\/p>\n\n\n\n<p><strong>Tell me something about your diet?<\/strong> <\/p>\n\n\n\n<p>My diet keeps changing, it depends upon my goal. It is a Calorie-surplus diet during size gaining season and calorie deficient diet during my fat shedding season. I do prefer wholesome foods like eggs, chicken, cheese, milk, curd, veggies, fruits, potatoes, bananas, soya beans etc. The supplements I use include whey protein which is made from milk. <\/p>\n\n\n\n<p><strong>What kind of struggles you faced during your transformation phase? <\/strong><\/p>\n\n\n\n<p>As I hail from a rural area where people are less aware of such things, my family also supported me very little in this. Among the sacrifices, I made include investing all of my pocket money, time, energy, tears, emotions into fitness for the last 4 years. I haven\u0019t even celebrated my birthday for the last 4 years. I faced a lot of problems but by God\u0019s grace now things are changing. <\/p>\n\n\n\n<p><strong>What are your\nachievements so far in fitness? <\/strong><\/p>\n\n\n\n<p>I had participated in Mr Himachal bodybuilding in 2k17. My position was in the top ten, besides a few powerlifting competitions as well. Now I\u0019m preparing for Mr Himachal 2019. <\/p>\n\n\n\n<p><strong>What was the basic idea behind starting your own fitness brand? <\/strong><\/p>\n\n\n\n<p>Since I\u0019m into fitness for the past 4 years, I have become a Certified Nutritionist and Body Transformation Expert. So I decided to open my own fitness brand. <a href=\"https:\/\/in.linkedin.com\/in\/therisingalpha\">Rising Alphas( Opc) Private Limited<\/a> which has been launched recently. My mission is to create Himachal into a fitness hub. I want to generate more awareness about fitness among people, which lacks in Himachal Pradesh. <\/p>\n\n\n\n<p><strong>Any message for\nstudents? <\/strong><\/p>\n\n\n\n<p>I want to say that youth should stop the use of drugs and alcohol. My mission is to create a drug-free environment in Himachal and convert Himachal into a fitness hub. So let\u0019s join hands together in this mission. Eat good, stay fit, stay healthy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MBA student Karan Saini, a certified Nutritionist and Body Transformation expert, who has also launched his own fitness brand talked about his journey in an interview with SHAINA CHAUHAN. Excerpts: What has motivated you the most towards fitness? I have two reasons for that &#8211; I was very fat and people made fun of me. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[35],"tags":[21,26],"class_list":{"0":"post-638","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-musings","8":"tag-himachal-pradesh","9":"tag-mba"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.13 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0018BodyBuilding is Now Addiction for Me\u0019 | Shoolini University<\/title>\n<meta name=\"description\" content=\"MBA student Karan Saini, a certified Nutritionist and Body Transformation expert, talks about his bodybuilding journey in an interview with SHAINA CHAUHAN.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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